The people of the country what type of weight loss?
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If you like Thai chili used to reduce weight, India chose to practice yoga, even Dutch people think the best way is to have a good body… cycling.
Thailand – Chili
Peppers were selected as the best foods for weight loss in this country. According to them, eat chili will reduce the metabolism of gastrointestinal and slow your eating. For them, eating slower is a good weight loss strategy and peppers as a food to help them do it!
Brazil – rice and beans
A diet consisting primarily of water as a side of rice and a side of beans. This is a complete diet, rich in fiber and low in fat, is said to be stable sugar levels in the body. According to a study in the journal Obesity, diet will reduce the risk of obesity by 14%
Indonesia – Fasting in a part time
This is a Muslim country and gave credit to their teacher encourages periodic fasting, not eating or drinking for a while. So for them to eat vegetarian or fasting are very easy. Experts do not encourage them to eat vegetarian or fasting to lose weight.
Netherlands – Cycling
Most of the major means of this country and they see bicycles, bicycles as a means to achieve weight loss. It is estimated that an average person riding a bike with normal speed, you can burn about 550 calories per day.
Russia – Growing vegetables and fruit
In Russia, almost every house has a garden, they grow vegetables and take care of yourself. That will make their diet healthier and more nutritious.
Malaysia – Powder Technology
Technology is the key ingredient in curries. According to their research, the technology component prevents the development of adipose tissue, increases the calories burned.
Norway – Traveling with family on Sunday
On Sunday, almost all people walk or go sightseeing together. This is considered routine and is a weight-loss secrets of this country.
India – Yoga
Yoga helps you to reduce stress, enhance flexibility and health, help you lose weight easily. According to their research, the yoga had lower body mass index than other fitness training courses because it helps you increase your metabolism and feeling full longer.
France – sit long and talk much
Countries often have family meals are leisurely. When eating and talking together will help to process your eating less and you will feel fuller faster.
Finland – Walk
Walking is a sport that many people use to lose weight. In this country, this is a favorite activity. When walking, you can easily burn calories to control their weight.
Japan – enough sleep
The evidence that chronic lack of sleep increases the risk of weight gain. So: “Instead of a snack you should take a nap”, which is the secret of the Japanese weight loss.
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